Cross Training

It has taken almost four days for my legs to recover from my leg work out last Thursday. The steady cycle on the Wattbike yesterday, I think, aided my recovery. An hour or so after I had finished I could feel a big reduction in the soreness that was still lingering. My glutes were the […]

On Tuesday this week I meet someone, over Zoom, that I have followed on Instagram for a few years. Gary House, an ultra runner and running coach. I decided I needed to seek his expertise on all things running. I booked a “House Call” with him. Just like his social media content, it did not […]