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Rich Running Training Diary

My Training Diary for Marathons and Ultras

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Day: 3 February 2023

Category: Gym/Injury/Nutrition/Training

Time for Physio

Posted On 3 February 20233 February 2023 By Rich

I thought things were on track, I had not felt any pain in my calf for about a week. I had been able to cycle, perform weighted calf raises, squats, dead lifts and more, and not so much as a teeny, tiny, twinge had occurred. I even did a 1km run on the treadmill after […]

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